Kung Fu and Cherry Pie

My evening couldn't have gone better. Today in class we started learning a new form call Shi Pa Lohan So, otherwise known as "The 18 Hands of Lohan." This form is the oldest one that we have in our system and has been passed down from the Shaolin monks to Pai Lum Tao practioners for the past 4000 years! At the risk of sounding maudlin, I have to say that I'm excited and honored to be a part of such a long standing tradition.

Afterwards I stopped at Paul's Omega for dinner and a slice of their delicious cherry pie. Mmm, after a long workout there is nothing better than a large piece of pie.